#83 | Your Plate, Your Fate: Dr. Rosane Oliveira Helps You Rewrite your Genetic Destiny (Revisit)
Since her childhood in Brazil, Dr. Oliveira's life has beena journey of discovery and transformation. Her path led her from the verdant landscapes of her homeland to the cutting-edge laboratories of genetic research. Here, she uncovered a profound truth: our genetic makeup is not the sole architect of our destiny. Instead, it is deeply influenced by the choices we make, particularly in our diets.
Dr. Oliveira's 25 years of genetic research have paved the way to her notable achievements, including founding the Integrative Medicine at UC Davis, and later establishing the Plant-Based Life Foundation of which she is President and CEO. These groundbreaking endeavors reflects her commitment to bridging the gap between traditional medical practices and the transformative power of lifestyle medicine.
“As a researcher, educator, and advocate, my deepest commitment is to empower individuals with the knowledge and tools to make informed choices about their health and lifestyle. It's about understanding the profound connection between our plates, our health, and our genetic expression.” - Dr. Rosane Oliveira
Rosane’s personal and professional experiences intertwine beautifully, painting a picture of a life dedicated to understanding and advocating for the power of plant-based nutrition. Her narrative is further enriched by the poignant story of her identical twin sister, whose different lifestyle choices led to distinct health outcomes – a living testament to the philosophy that genetics isn't necessarily destiny.
In this episode, we discuss:
Dr. Oliveira’s transition to a plant-based lifestyle, from vegetarian days to her comprehensive understanding of nutritional genomics.
How food choices can dramatically alter gene expression, influencing our overall health.
Rosane Oliveira's account of her identical twin sister's health journey in contrast to her own.
The critical role of plant-based diets in preventing and reversing chronic diseases
The importance of whole foods over processed options.
Insights into the psychology of food choices explaining our emotional responses to food.
Actionable advice for those interested in transitioning to a plant-based diet, including recommendations for books and resources.
Follow on Social Media/Contact
Dr. Rosane Oliveira - Linked In
Plant-Based Life Foundation - Facebook
