#71 | From Pain to Purpose: Embracing Ancient Wisdom and Modern Healing Techniques with Sol
🎧 Full Episode: YouTube | Apple Podcasts | Spotify
My guest today — Sol, aka Kat Ross — is a modern day medicine woman who uses ancient healing techniques to help individuals, groups and businesses find their way toward wholeness and growth.
In this conversation with Sol, we discuss the transformative power of connecting ancient wisdom with the challenges and opportunities of modern life.
Sol, also known as Kat Ross, is a ray of light in the realms of healing and personal transformation. Her journey from a successful career in the solar industry to embracing her true calling as a modern-day medicine woman after a profound period of grief, reveals a compelling narrative of resilience and discovery.
Sol's rich tapestry of experiences spans continents and cultures, having trained in a host of healing modalities from the heart of the Amazon to the mystical waters of the Egyptian Nile. Her story is not just about personal healing but extends to how she brings these ancient practices into the lives of those around her—be it individuals, groups, or corporate teams—fostering healing, connection, and growth.
“To feel is to heal. We're suppressing so much as a society through pharmaceuticals, through TV, through the food that we're eating, through so much. We are just suppressing, suppressing, suppressing. And so actually, hey, let's feel it. Let's actually feel this, to heal this." - Sol
In this episode, Sol shares how her journey began with the solar industry, where she was not just a participant but a passionate advocate for sustainable living.
It was the sudden loss of her mother, however, that marked a real turning point, leading Sol down a path filled with spiritual inquiry and healing. Her openness in exploring her grief through ancient healing practices eventually guided her to train as a medicine woman, where she learned to meld the wisdom of traditional shamanic practices with the needs of modern individuals and businesses.
Today, Sol discusses the power of breathwork, sound healing, and plant medicines, explaining how these ancient tools can address modern ailments and stresses. She speaks passionately about the importance of community and environmental connection, emphasizing that healing is not just an individual journey but a collective endeavor that enhances our relationships with others and with the earth.
🎙️ Hear my full interview with Sol: YouTube | Apple Podcasts | Spotify
🎙️ In this episode, we discuss:
👉🏼 How Sol transitioned from a high-energy career in solar power to a life dedicated to holistic healing.
👉🏼 The impact of grief on Sol’s life direction and how it guided her towards spiritual and healing practices
👉🏼 Details about the diverse healing modalities Sol has mastered and how they integrate into her work.
👉🏼 The role of breathwork, sound healing, and plant medicines in contemporary wellness strategies.
👉🏼 Sol’s insights on the importance of community and environmental connection in the healing process.
👉🏼 Sol’s work integrating work teams and other corporate roles.
