In her 25-year career in nutritional genetics, Dr. Oliveira's has sought to uncover and demystify the complex relationship between our genes, our diet, and our overall well-being. Her approach encompasses a holistic view of lifestyle choices, including plant-based nutrition, physical activity, stress management, and emotional well-being which she teaches through the Plant-Based Life Foundation and in her classes at UCDavis.

Ryan Berg, co-founder of the Aruna Project, joins us to unfold the layers of human trafficking, sharing not just the grim realities but the rays of hope his incredible organization brings into the lives of those affected. Ryan paints a vivid picture of the Aruna Project's mission, intertwining the fight for freedom with empowerment and sustainable change. The organization's approach is as innovative as it is impactful, creating a business model that serves as a lifeline for survivors. It's a testament to the belief that change is possible, one life at a time.

In this deeply insightful episode, we're honored to feature Dr. Marc-David Munk, a physician who has dedicated his career to reshaping the landscape of American healthcare. Dr. Munk's journey is a testament to the power of combining medical expertise with a passion for systemic change. From his early days as an emergency physician to his transformative experiences abroad, including his life-altering stint as a flying doctor in East Africa, Dr. Munk's story is not just about medicine; it's about a relentless quest to improve patient care and healthcare systems.

In this thought-provoking episode, we dive deep into the world of successful British entrepreneur and influential author, ⁠⁠Paul Lindley OBE⁠⁠. Paul has dedicated himself to reshaping the landscape of childhood through innovative ideas and passionate advocacy.

From his early days starting the UK’s largest organic baby and toddler food brand, ⁠⁠Ella's Kitchen⁠⁠, to his nine years as Deputy Director of Nickelodeon UK, to his current roles as Chair of Robert F Kennedy Human Rights UK and a Trustee of Sesame Workshop, the creators of Sesame Street, Paul's journey is one of creativity, compassion, and positive change.

His bestselling book, 'Little Wins,' and his new book, ⁠⁠Raising the Nation: How to Build a Better Future For Our Children (And Everyone Else)⁠' are testaments to his belief in the untapped potential of young minds and the need for child-centric policies.

As an attorney and CEO at Quiroga Law Office, PLLC, HECTOR QUIROGA has been practicing immigration law for over 14 years, “Helping clients achieve their American Dream.” Since 2015 has taught law students at Gonzaga University School of Law, “Sharing his knowledge and skills in practice management, trial and case management, and settlement strategies”. In his book, Prove Them Wrong: One Immigrant’s 10-Year Journey from Bankrupt to Millionaire, Hector discusses the weight of trauma and the power of sharing and healing. He also explores the impact of childhood trauma and the struggle with self-worth, and highlights the consequences of undervaluing oneself and the journey to trust and delegate.

In this deeply moving episode of How We Change the World, we explore the life and work of Gregg Montella, founder and director of Heroes International. From his early days of finding his calling to his two decades of humanitarian efforts in Moldova and Ukraine, Gregg shares his remarkable journey.

Gregg reflects on the evolution of his mission, from an aspiring comedy writer to a beacon of hope for the vulnerable. He dives into the heart of Heroes International's work, detailing his experiences in aiding orphans, widows, and soldiers amidst the turmoil in Ukraine. His commitment to providing refuge and support in these regions shines through as he narrates the challenges and triumphs of his humanitarian endeavors.

Dr. Janet Rumfelt, Board Chair of the African Network for Animal Welfare USA (ANAW-USA) and professor of Environmental Studies at Regis University, shares her profound insights into the symbiotic relationship between humans, animals, and our shared environment. She reflects on how her academic background in religion, ethics, and philosophy has shaped her understanding of the interconnectedness of all living beings.

In her 25-year career in nutritional genetics, Dr. Oliveira's has sought to uncover and demystify the complex relationship between our genes, our diet, and our overall well-being. Her approach encompasses a holistic view of lifestyle choices, including plant-based nutrition, physical activity, stress management, and emotional well-being which she teaches through the Plant-Based Life Foundation and in her classes at UCDavis.